Day 3
Meditation doesn’t have to be what you see on Instagram. It’s about finding what works for YOU and what you love doing. A meditation practice that is authentic to you is one that you will stick with and will create consistency.
Here are some tips to help you create a personalized meditation practice:
Experiment with different types of meditation to find what resonates with you. There are various forms of meditation, such as mindfulness, movement, nature, and breath-based meditation.
Make it a part of your daily routine. Consistency is key when it comes to meditation. Try to meditate at the same time every day to make it a habit.
Create a comfortable and serene environment. Make sure your meditation space is free from distractions and conducive to relaxation.
Make it fun. Meditation doesn’t have to be serious business. Incorporating elements you enjoy, such as listening to music or burning incense, can make it more enjoyable.
Don’t put pressure on yourself. Remember that meditation is a practice, and it takes time to develop. Don’t get discouraged if your mind wanders or you can’t focus.
Remember, the most important thing is to find a meditation practice that you love and feels authentic. With consistency and patience, you will see the benefits of regular meditation practice. Happy meditating!
Today’s Prompts:
Try cleansing breathwork (Inhale, I am breathing in – Exhale, I am breathing out)
Listen to a guided meditation. You can find recordings on Spotify or YouTube or listen to my book MEDIUM MENTOR: 10 Powerful Techniques to Awaken Divine Guidance for Yourself and Others on Audible and use the meditations I share throughout.
Take a walk (or a drive) and sit with nature